15 Day Colon Cleanse

This herb is most well-known for its laxative and purgative properties. It is now understood that anthraquinone glycosides, often known as sennosides, are what give senna its laxative properties. By enabling the large intestine to absorb more water and giving faeces more volume, senna may also be effective to soften the stool. As waste moves through the large intestine, this enables rapid and easy bowel movements Jalwal, P. and Middha, A., 2017. Recent advances on senna as a laxative: a comprehensive review. Journal of Pharmacognosy and Phytochemistry, 6(2), pp.349-353.

Cascara Sagrada active ingredients stimulate the intestinal lining to relieve a sedentary colon. Cascara sagrada causes the muscles in the intestines to contract more quickly. These aid in sluggishness relief by assisting bowel movement. According to some studies, it possesses antibacterial qualities Kumar, N. and Ashaq, M., 2021. Safety and Toxicity of Botanical Medicines: A critical Appraisal. Int. J. All Res. Educ. Sci. Methods, 9, pp.2455-6211.

Psyllium is a naturally occurring substance that is high in soluble fibre and a bulk-forming laxative. Psyllium husks, a popular colon cleanser, are said to benefit in removing extra waste from the colon that can accumulate and lead to health issues. It acts as the colon's internal scrub brush. Its bulking, lubricating, and absorptive properties permit the use of a light scrubber to eliminate debris and buildup Tripathi, P. and Shankar, P., 2022. Sensory Evaluation and Physical properties of developed value-added fortified cookies with Psyllium husk (Isabgol). International Journal of Progressive Research in Science and Engineering, 3(05), pp.80-83.

Flaxseed's high insoluble fibre content encourages regular bowel motions. The all-natural fibre in flaxseed aids in water absorption, softening the stool and facilitating rapid passage through the colon. This seed has the ability to cleanse the body of impurities, normalise metabolism, lower blood sugar, and control hunger Shim, Y.Y., Kim, J.H., Cho, J.Y. and Reaney, M.J., 2022. Health benefits of flaxseed and its peptides (linusorbs). Critical Reviews in Food Science and Nutrition, pp.1-20.