
Fat:
Strong data suggests that omega-3 fatty acids can dramatically lower blood triglyceride levels in people with high triglyceride and cholesterol levels. Although a rise in levels of low-density lipoprotein (LDL, or ""bad"") cholesterol was also noted, there likewise appears to be change in high-density lipoprotein (HDL, or ""good"") cholesterol [1]. "1. Minihane, A.M., Armah, C.K., Miles, E.A., Madden, J.M., Clark, A.B., Caslake, M.J., Packard, C.J., Kofler, B.M., Lietz, G., Curtis, P.J. and Mathers, J.C., 2016. Consumption of fish oil providing amounts of eicosapentaenoic acid and docosahexaenoic acid that can be obtained from the diet reduces blood pressure in adults with systolic hypertension: a retrospective analysis. The Journal of Nutrition, 146(3), pp.516-523."