Stress Rest

Thiamine, also known as Vitamin B1, is found naturally in foods like whole grains, pulses, nuts, and cereals. Most of us don't get enough Thiamine in our diets, so it’s commonly added to foods. Thiamine has been shown to be effective in treating patients with anxious feelings, chronic fatigue, insomnia, and headaches.

Pyridoxine, also known as Vitamin B6, has a big role to play in helping out your central nervous system and your metabolism. It helps your body turn food into energy, and also is involved in creating neurotransmitters like serotonin and dopamine. As it’s involved with regulating brain energy and function, Vitamin B6 is important for clarity and mental focus.

Valerian Root is an age-old herbal remedy for helping people sleep. Valerian is a tall, flowering grassland plant, originally from Asia and Europe, that is processed for use as a supplement. It has a strong scent, is also consumed as a tea. Its name comes from the Latin word meaning “to be healthy” Valerenic acid, a compound within Valerian Root, has been found to inhibit the breakdown of an acid in the brain that regulated nerve impulses. The effect is that it results in feelings of calmness and tranquility.

Chamomile is a well-known flower (from the Daisy family) that is commonly used for tea, and known for its soothing effects. It’s known as a sleep aid, but those in the know look to it for its effect on anxious feelings and insomnia.A 2017 study showed a significant improvement in the sleep quality of those who regularly used chamomile vs those who didn't.